Are you looking for guidance and direction in one or more of life’s challenges? Are you hoping for help from someone with maturity, creativity and wisdom that is learned and earned from both professional and lived experiences? If so, I would be honoured to help you move forward in your personal goals.
I have over twenty-five years experience as a counsellor, group facilitator, educator and therapeutic artist. My approach to counselling and art therapy is holistic and person-centred. I guide people through life issues, addictions, relationships and barriers to mental and emotional well-being. I also do everything I can to “walk the talk” by attending to my own mental health and healing.
I hold a deep belief in the creative arts as a vehicle for healing and well-being. All my services: counselling, workshops or classes are non-judgemental, choice focused and trauma informed. As a Metis woman and artist, I have a deep regard for the culture, well-being and creative practices of my Metis relations as well as those of other Indigenous people.
My services in healing of mind, body, spirit and emotion are offered to anyone who is seeking to live with balance, creativity and spirit. I believe that when we live mindfully, creatively and explore our potential more fully; we will not just survive, but will thrive. This has been my experience of following a healing path. I wish that for you too.
Contact me at [email protected] for more information on any of the following options. I can tailor programs, classes and workshops to your individual or group needs.
I have over twenty-five years experience as a counsellor, group facilitator, educator and therapeutic artist. My approach to counselling and art therapy is holistic and person-centred. I guide people through life issues, addictions, relationships and barriers to mental and emotional well-being. I also do everything I can to “walk the talk” by attending to my own mental health and healing.
I hold a deep belief in the creative arts as a vehicle for healing and well-being. All my services: counselling, workshops or classes are non-judgemental, choice focused and trauma informed. As a Metis woman and artist, I have a deep regard for the culture, well-being and creative practices of my Metis relations as well as those of other Indigenous people.
My services in healing of mind, body, spirit and emotion are offered to anyone who is seeking to live with balance, creativity and spirit. I believe that when we live mindfully, creatively and explore our potential more fully; we will not just survive, but will thrive. This has been my experience of following a healing path. I wish that for you too.
Contact me at [email protected] for more information on any of the following options. I can tailor programs, classes and workshops to your individual or group needs.
Counselling(In-person and on-line)
One to one counselling (in-person/on-line) that is about you and your needs, desires and strengths. Themes or issues may be:
Cost: $120.00 per one-hour session. |
Therapeutic Arts Program(In-person and on-line)
Therapeutic arts counselling services are available in single, "pay as you go" sessions or in programs of four sessions each. (Contact me at [email protected] to discuss options).
Therapeutic Arts Program: You will create a lasting and complete art piece reflecting healing awareness, insight and creativity on a chosen topic. Topics may be one or more of the following or another of your choosing.
Each program includes:
Cost:
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Mind Body Bridging(In-person and on-line)
Mind Body Bridging is a proven, practical and quickly effective approach to reduce emotional reactivity, calm mind/body, and defuse cravings or triggers. If you have lived with addiction, PTSD or anxiety, these sessions are recommended for you.
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Upcoming Workshops
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Navigating Waters of Change | 2024
Exploring changes in; identity, spirituality, beliefs and or family, career and relationships. A gentle but powerful dive into the waters of change and transition. Be prepared for a creative and hands-on experience of gathering insights and direction.
On-line and in-person sessions/attendance options. Stay tuned for dates! |
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Memoirs in Stitch | 2024
Create a lasting visual tribute to lived experiences of family history, relationships, or whatever theme is significant and important to you. This workshop will include both writing and stitching: using prompts for memory and textiles, threads and beading to create an item of lasting personal value.
On-line and in-person attendance options. Stay tuned in for dates! |